Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and garlic, served over a bed of fluffy quinoa with crisp roasted broccoli florets.

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NUTRITION

Protein

40.9g

Fat

14.9g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Whisk together one teaspoon of olive oil, lemon juice, garlic powder, salt, and pepper in a small bowl.
2
Place the chicken breast in the marinade and let it sit for at least 10 minutes to absorb the flavors.
3
Preheat your grill or grill pan to medium-high heat and preheat the oven to 400°F.
4
Toss the broccoli florets with the remaining teaspoon of olive oil and a pinch of salt on a parchment-lined baking sheet.
5
Roast the broccoli in the oven for 15-20 minutes until the edges are lightly charred and tender.
6
Grill the chicken breast for 6-7 minutes per side until fully cooked through and juices run clear.
7
Fluff the pre-cooked quinoa with a fork and place it in a serving bowl.
8
Slice the grilled chicken and arrange it over the quinoa along with the roasted broccoli florets.