Name: Crispy Cajun Blackened Catfish Fillets
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Catfish fillets; 1 tbsp Avocado oil; 1 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Dried oregano; 0.25 tsp Cayenne pepper; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Green beans; 0.5 whole Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish Fillets

Pan-seared catfish fillets coated in a zesty Cajun spice blend, served with crisp-tender green beans for a meal that delivers a satisfying crunch in every bite.

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NUTRITION

Protein

50.1g

Fat

25.3g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

9 oz Catfish fillets

1 tbsp Avocado oil

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Dried oregano

0.25 tsp Cayenne pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Green beans

0.5 whole Lemon

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PREPARATION

1
Pat the catfish fillets completely dry with a paper towel to ensure a crispy crust.
2
In a small bowl, whisk together the smoked paprika, garlic powder, onion powder, oregano, cayenne, sea salt, and black pepper.
3
Generously coat both sides of the catfish fillets with the spice rub, pressing it into the flesh.
4
Heat the avocado oil in a large cast-iron skillet over medium-high heat until shimmering.
5
Carefully place the catfish in the skillet and sear for 3-4 minutes per side until the crust is blackened and the fish flakes easily.
6
While the fish cooks, steam or lightly sauté the green beans until bright green and tender-crisp.
7
Serve the blackened catfish immediately with the green beans and a fresh squeeze of lemon juice.