Name: Crispy Sesame Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large egg; 0.25 cup cooked brown rice; 0.5 tsp avocado oil; 0.5 tsp toasted sesame oil; 0.5 cup frozen peas and carrots; 2 tbsp coconut aminos; 1 stalk green onion; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Sautéed chicken breast and fluffy brown rice tossed with crisp vegetables in a savory toasted sesame glaze for a satisfying crunch.

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NUTRITION

Protein

54.9g

Fat

18.3g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large egg

0.25 cup cooked brown rice

0.5 tsp avocado oil

0.5 tsp toasted sesame oil

0.5 cup frozen peas and carrots

2 tbsp coconut aminos

1 stalk green onion

0.25 tsp garlic powder

0.25 tsp ground ginger

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, garlic powder, and ground ginger.
2
Heat the avocado oil in a large non-stick skillet or wok over medium-high heat until shimmering.
3
Add the seasoned chicken to the pan and sauté for 5-7 minutes until cooked through and the edges are golden and crispy.
4
Push the chicken to one side of the pan, crack the egg into the empty space, and scramble until just set.
5
Stir in the cooked brown rice and frozen peas and carrots, pressing the rice down to allow it to toast slightly for 3 minutes.
6
Pour the coconut aminos and toasted sesame oil over the mixture, tossing everything together until well combined and fragrant.
7
Remove from heat and garnish with thinly sliced green onions and sesame seeds before serving.