Name: Crispy Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 1 cup red bell pepper; 1 cup zucchini; 0.5 cup yellow onion; 1 tsp avocado oil; 1 tbsp coconut aminos; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Vegetable Skillet

Sautéed lean ground beef and vibrant garden vegetables seared in a hot skillet until perfectly browned and caramelized for a satisfying, savory crunch.

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NUTRITION

Protein

49.8g

Fat

30.5g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

1 cup red bell pepper

1 cup zucchini

0.5 cup yellow onion

1 tsp avocado oil

1 tbsp coconut aminos

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Heat the avocado oil in a large cast-iron skillet over medium-high heat until shimmering.
2
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook undisturbed for 3 minutes to develop a crispy crust.
3
Stir the beef and add the diced yellow onion, red bell pepper, and zucchini to the pan.
4
Season the mixture with garlic powder, sea salt, and black pepper, stirring well to combine.
5
Continue sautéing for 5 to 7 minutes until the vegetables are tender-crisp and the beef is fully browned.
6
Drizzle the coconut aminos over the skillet and toss everything together for 1 minute to glaze.
7
Remove from heat and garnish with chopped fresh parsley before serving warm.