Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2.5 ounces Turkey Sausage Links, sliced; 2 cups Fresh Baby Spinach; 1 tablespoon Extra Virgin Olive Oil; 0.25 cup Red Onion, finely chopped; 0.25 medium Avocado, sliced

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and tender baby spinach, finished with a few slices of buttery avocado.

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NUTRITION

Protein

34.1g

Fat

25.4g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.5 ounces Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 cup Red Onion, finely chopped

0.25 medium Avocado, sliced

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the chopped red onion and turkey sausage slices to the pan, sautéing until the onion is translucent and the sausage is lightly browned.
3
Toss in the fresh baby spinach and cook for about one minute until the leaves are just wilted.
4
Pour the liquid egg whites into the skillet, stirring gently with a heat-resistant spatula to scramble the mixture.
5
Continue cooking for two to three minutes until the egg whites are firm and opaque but still tender.
6
Transfer the scramble to a plate and top with the fresh buttery avocado slices before serving.