Name: Creamy Beef Stroganoff with Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz 93% lean ground beef; 1 cup cremini mushrooms; 0.25 cup non-fat Greek yogurt; 0.5 cup cooked whole wheat egg noodles; 0.25 cup beef bone broth; 1 tbsp minced yellow onion; 1 tsp minced garlic; 1 tsp Dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Beef Stroganoff with Mushrooms

Sautéed lean beef and earthy cremini mushrooms simmered in a velvety Greek yogurt sauce served over tender whole wheat noodles for a comforting, protein-packed meal.

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NUTRITION

Protein

44.2g

Fat

16.6g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz 93% lean ground beef

1 cup cremini mushrooms

0.25 cup non-fat Greek yogurt

0.5 cup cooked whole wheat egg noodles

0.25 cup beef bone broth

1 tbsp minced yellow onion

1 tsp minced garlic

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

1 tsp fresh parsley

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Add the ground beef, minced onion, and garlic, cooking until the beef is browned and onions are translucent.
3
Stir in the sliced mushrooms and cook for 5 minutes until they release their moisture and turn golden brown.
4
Season with sea salt and black pepper.
5
Reduce heat to low and stir in the beef bone broth and Dijon mustard, scraping any browned bits from the bottom of the pan.
6
Remove the skillet from the heat and gently fold in the Greek yogurt until the sauce is smooth and creamy.
7
Toss in the cooked egg noodles until well coated and heated through.
8
Garnish with fresh parsley before serving.