Name: Creamy Spiced Lamb and Eggplant Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground lamb; 1 cup eggplant; 0.5 cup non-fat Greek yogurt; 1 large egg; 0 tsp olive oil; 0.5 cup tomato puree; 1 clove garlic; 0.5 tsp ground cumin; 0.25 tsp ground cinnamon; 0.5 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Lamb and Eggplant Bake

Sautéed ground lamb and tender eggplant cubes simmered in a warm tomato-spice sauce and finished with a creamy, golden yogurt topping.

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NUTRITION

Protein

50.6g

Fat

31.2g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

4 oz ground lamb

1 cup eggplant

0.5 cup non-fat Greek yogurt

1 large egg

0 tsp olive oil

0.5 cup tomato puree

1 clove garlic

0.5 tsp ground cumin

0.25 tsp ground cinnamon

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the olive oil in a medium oven-safe skillet over medium heat and sauté the cubed eggplant until it begins to soften and brown.
3
Add the ground lamb and minced garlic to the skillet, breaking the meat apart with a spoon and browning it until fully cooked.
4
Stir in the tomato puree, ground cumin, cinnamon, sea salt, and black pepper, then let the mixture simmer for about 5 minutes to meld the flavors.
5
In a small mixing bowl, whisk together the Greek yogurt and the egg until the mixture is completely smooth.
6
Spread the yogurt mixture evenly over the top of the lamb and eggplant in the skillet.
7
Place the skillet in the oven and bake for 20 minutes, or until the creamy topping is set and turns a light golden color.