Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 1 tbsp honey; 1 tbsp coconut aminos; 2 cloves garlic; 1 tsp fresh ginger; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy brown rice and vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

49.6g

Fat

12.3g

Carbs

61.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

1 tbsp honey

1 tbsp coconut aminos

2 cloves garlic

1 tsp fresh ginger

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 tsp sesame seeds

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
2
Heat the olive oil in a non-stick skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6-8 minutes.
3
In a small bowl, whisk together the honey, coconut aminos, minced garlic, and grated ginger.
4
Pour the honey-garlic sauce over the chicken in the skillet and toss for 1-2 minutes until the glaze is thick and sticky.
5
Steam the broccoli florets until tender-crisp and warm the pre-cooked brown rice.
6
Assemble the bowl by layering the rice, steamed broccoli, and crispy chicken, then garnish with sesame seeds.