Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over garlic cauliflower mash and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

419kcal
Protein
42.4g
Fat
22.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 tsp Olive Oil

1 clove Garlic

Lemon wedge

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.

  • 2

    Trim the woody ends off the asparagus and steam them for 4 to 5 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes until the skin is crispy.

  • 5

    Flip the salmon carefully and cook for another 3 to 4 minutes until the fish is opaque and flakes easily.

  • 6

    Place the steamed cauliflower in a food processor with the ghee and minced garlic, then blend until completely smooth and creamy.

  • 7

    Spread the cauliflower mash onto a plate, top with the seared salmon, and serve with the steamed asparagus and a fresh squeeze of zesty lemon.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over garlic cauliflower mash and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

419kcal
Protein
42.4g
Fat
22.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 tsp Olive Oil

1 clove Garlic

Lemon wedge

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.

  • 2

    Trim the woody ends off the asparagus and steam them for 4 to 5 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes until the skin is crispy.

  • 5

    Flip the salmon carefully and cook for another 3 to 4 minutes until the fish is opaque and flakes easily.

  • 6

    Place the steamed cauliflower in a food processor with the ghee and minced garlic, then blend until completely smooth and creamy.

  • 7

    Spread the cauliflower mash onto a plate, top with the seared salmon, and serve with the steamed asparagus and a fresh squeeze of zesty lemon.