Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz flank steak; 2 cups broccoli florets; 1 tsp sesame oil; 2 tbsp coconut aminos; 1 tsp arrowroot powder; 1 tsp fresh ginger; 2 cloves garlic; 1 tsp sesame seeds; 0.25 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

38.4g

Fat

15.5g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

2 cups broccoli florets

1 tsp sesame oil

2 tbsp coconut aminos

1 tsp arrowroot powder

1 tsp fresh ginger

2 cloves garlic

1 tsp sesame seeds

0.25 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, arrowroot powder, minced ginger, and minced garlic to create the stir-fry sauce.
2
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
3
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the pan in a single layer and sear until browned, approximately 2 minutes per side, then remove the beef and set aside.
5
Add the broccoli florets to the same pan with a splash of water, covering with a lid for 2 minutes to steam until tender-crisp.
6
Return the beef to the pan and pour the prepared sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and coats everything evenly.
7
Serve the beef and broccoli over the warm brown rice and garnish with sesame seeds before serving.