Name: Tender Smoky Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef 93% lean; 0.5 cup Red kidney beans; 1 tsp Extra virgin olive oil; 0.5 cup Yellow onion; 0.5 cup Red bell pepper; 1 clove Garlic; 0.5 cup Diced tomatoes; 1 tbsp Chili powder; 0.5 tsp Smoked paprika; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Smoky Beef Chili

Slow-simmered lean ground beef and hearty kidney beans infused with aromatic spices for a rich, smoky bowl of comfort.

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NUTRITION

Protein

47.2g

Fat

22.1g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef 93% lean

0.5 cup Red kidney beans

1 tsp Extra virgin olive oil

0.5 cup Yellow onion

0.5 cup Red bell pepper

1 clove Garlic

0.5 cup Diced tomatoes

1 tbsp Chili powder

0.5 tsp Smoked paprika

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat olive oil in a medium pot over medium-high heat.
2
Add the diced onion and bell pepper, sautéing until the onions are translucent and fragrant.
3
Add the ground beef to the pot, breaking it up with a wooden spoon, and cook until browned throughout.
4
Stir in the minced garlic, chili powder, smoked paprika, cumin, sea salt, and black pepper, toasting the spices for one minute.
5
Pour in the diced tomatoes, kidney beans, and water, stirring well to combine all ingredients.
6
Reduce heat to low, cover, and simmer for 15-20 minutes to allow the flavors to meld into a thick, savory consistency.