Name: Zesty Grilled Chicken and Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 cup Cooked quinoa; 1 tsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.5 tsp Lemon zest; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Diced cucumber; 0.5 cup Halved cherry tomatoes; 1 cup Chopped kale; 2 tbsp Diced avocado; 1 tsp Dried oregano

Zesty Grilled Chicken and Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken and Quinoa Power Bowl

Tender grilled chicken breast marinated in lemon and herbs served over a bed of fluffy quinoa and crisp garden vegetables with a bright citrus vinaigrette.

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NUTRITION

Protein

55.2g

Fat

17.7g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Cooked quinoa

1 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.5 tsp Lemon zest

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Diced cucumber

0.5 cup Halved cherry tomatoes

1 cup Chopped kale

2 tbsp Diced avocado

1 tsp Dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, dried oregano, and fresh lemon zest for a punch of flavor.
2
Preheat a grill or cast-iron skillet over medium-high heat and cook the chicken for 6 to 7 minutes per side until charred and fully cooked.
3
Place the chopped kale in a bowl with a splash of lemon juice and massage with your hands for 1 minute until the leaves become tender and dark green.
4
Build the bowl by adding the cooked quinoa as a base, followed by the massaged kale, diced cucumber, and halved cherry tomatoes.
5
Slice the grilled chicken into strips and arrange on top of the vegetables, then garnish with diced avocado and a final drizzle of olive oil and lemon juice.