NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

1.5 oz Whole wheat egg noodles

1 cup Cremini mushrooms

0.25 cup Yellow onion

1 clove Garlic

1 tsp Extra virgin olive oil

0.25 cup Non-fat plain Greek yogurt

0.5 cup Low-sodium beef broth

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole wheat egg noodles according to package directions until tender.

• 2

  In a large skillet over medium-high heat, add the olive oil and brown the ground beef until fully cooked, breaking it into small crumbles.

• 3

  Add the diced yellow onion and sliced cremini mushrooms to the skillet, sautéing until the vegetables are softened and the mushrooms are golden brown.

• 4

  Stir in the minced garlic, sea salt, and black pepper, cooking for one minute until fragrant.

• 5

  Pour in the beef broth and Dijon mustard, scraping the bottom of the pan to release the flavorful browned bits, and simmer for 3-5 minutes.

• 6

  Remove the skillet from the heat and stir in the plain Greek yogurt until the sauce is smooth and creamy.

• 7

  Toss the cooked noodles into the skillet with the beef and mushroom mixture, coating everything thoroughly in the sauce.

• 8

  Garnish with freshly chopped parsley before serving warm.