Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp arrowroot starch; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp olive oil; 2 tbsp buffalo sauce; 2 tbsp Greek yogurt; 0.25 tsp dried dill; 1 medium whole wheat tortilla; 1 cup romaine lettuce; 0.25 cup celery; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Air-fried chicken breast tossed in zesty buffalo sauce and wrapped in a whole wheat tortilla with a creamy, cooling Greek yogurt ranch and crisp celery.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.3g

Fat

23.1g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot starch

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp olive oil

2 tbsp buffalo sauce

2 tbsp Greek yogurt

0.25 tsp dried dill

1 medium whole wheat tortilla

1 cup romaine lettuce

0.25 cup celery

0.25 whole avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the chicken breast into small cubes and toss in a bowl with arrowroot starch, garlic powder, onion powder, sea salt, and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat, then add the chicken and cook until the exterior is golden and crispy.
3
Remove the chicken from the heat and toss it in a bowl with the buffalo sauce until every piece is thoroughly coated.
4
In a small ramekin, mix the Greek yogurt with the dried dill to create a simple, high-protein ranch sauce.
5
Lay the tortilla flat and layer the romaine lettuce, diced celery, avocado slices, and buffalo chicken in the center.
6
Drizzle with the yogurt ranch, fold the ends of the tortilla inward, and roll tightly to secure the filling.