Name: Golden Caramelized Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup rolled oats; 1 cup liquid egg whites; 0.25 cup non-fat Greek yogurt; 0.5 medium banana; 1 tsp ghee; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.25 tsp sea salt; 0.25 tsp baking powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Fluffy oat-based pancakes griddled until golden and topped with warm, buttery caramelized bananas for a sweet and satisfying finish.

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NUTRITION

Protein

44.7g

Fat

10.7g

Carbs

72.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup rolled oats

1 cup liquid egg whites

0.25 cup non-fat Greek yogurt

0.5 medium banana

1 tsp ghee

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.25 tsp sea salt

0.25 tsp baking powder

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PREPARATION

1
Place the rolled oats into a high-speed blender and pulse until they reach a fine, flour-like consistency.
2
Add the liquid egg whites, non-fat Greek yogurt, ground cinnamon, vanilla extract, sea salt, and baking powder to the blender and process until the batter is completely smooth.
3
Heat a large non-stick skillet over medium heat and melt half of the ghee to lightly coat the surface.
4
Pour the batter into the skillet to form three or four medium pancakes, cooking for about 3 minutes until bubbles form on the edges, then flip and cook for another 2 minutes.
5
Remove the pancakes from the pan and set aside on a plate.
6
Add the remaining ghee to the same skillet and place the banana, sliced into rounds, into the pan.
7
Sear the banana slices for 1-2 minutes per side until they are golden brown and caramelized, then arrange them over the warm pancakes and serve immediately.