Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups Baby Spinach; 1 tsp Extra Virgin Olive Oil; 1/3 medium Avocado; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with sliced avocado on toasted sprouted grain bread.

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NUTRITION

Protein

30.7g

Fat

13.9g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1/3 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the baby spinach to the pan and sauté until just wilted.
3
Pour the egg whites into the skillet and cook, stirring frequently with a spatula to create soft curds.
4
Once the egg whites are nearly set, gently fold in the cottage cheese and cook for another 30 seconds until warmed through.
5
Toast the slice of sprouted grain bread until golden brown.
6
Top the toast with the egg and spinach scramble and finish with the sliced avocado.