Name: Creamy Tuscan Sausage Pasta Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Ground turkey sausage; 1.5 oz Chickpea penne pasta; 1 tbsp Full-fat coconut milk; 1 cup Fresh baby spinach; 2 tbsp Sun-dried tomatoes; 1 tsp Garlic; 0 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano; 1 tbsp Fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Sausage Pasta Skillet

Sautéed ground turkey and chickpea pasta tossed in a velvety sun-dried tomato cream sauce, finished with vibrant wilted spinach for a nourishing, savory bite.

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NUTRITION

Protein

42.7g

Fat

31.7g

Carbs

35.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground turkey sausage

1.5 oz Chickpea penne pasta

1 tbsp Full-fat coconut milk

1 cup Fresh baby spinach

2 tbsp Sun-dried tomatoes

1 tsp Garlic

0 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

1 tbsp Fresh basil

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PREPARATION

1
Boil the chickpea penne in salted water according to package directions until al dente, then drain and set aside.
2
Heat the avocado oil in a large skillet over medium-high heat.
3
Add the ground turkey sausage to the skillet, breaking it into small crumbles with a spatula until browned and cooked through.
4
Stir in the minced garlic and sun-dried tomatoes, sautéing for about 1 minute until highly fragrant.
5
Reduce the heat to medium and pour in the coconut milk, stirring to deglaze the pan and incorporate any browned bits from the bottom.
6
Season the sauce with sea salt, black pepper, and dried oregano.
7
Add the cooked pasta and fresh baby spinach to the skillet, tossing gently until the spinach is just wilted and the sauce coats the pasta.
8
Garnish with freshly chopped basil and serve immediately while hot.