Name: Smoky Tender Beef Chili Con Carne
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Ground beef (93% lean); 0.25 cup Kidney beans; 0.25 cup Tomato puree; 0.25 cup Yellow onion; 0.25 cup Red bell pepper; 0.25 tsp Extra virgin olive oil; 0.5 tsp Chili powder; 0.25 tsp Ground cumin; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Tender Beef Chili Con Carne

Slow-simmered lean ground beef and kidney beans infused with aromatic spices for a smoky and robust chili that warms you from the inside out.

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NUTRITION

Protein

33.9g

Fat

11.1g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Ground beef (93% lean)

0.25 cup Kidney beans

0.25 cup Tomato puree

0.25 cup Yellow onion

0.25 cup Red bell pepper

0.25 tsp Extra virgin olive oil

0.5 tsp Chili powder

0.25 tsp Ground cumin

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium heat until shimmering.
2
Add the diced yellow onion and red bell pepper to the pot, sautéing for about 5 minutes until the vegetables are softened and fragrant.
3
Add the lean ground beef, breaking it apart with a wooden spoon, and cook until it is thoroughly browned and no pink remains.
4
Stir in the chili powder, ground cumin, smoked paprika, sea salt, and black pepper, ensuring the beef and vegetables are evenly coated in the spices.
5
Pour in the tomato puree, rinsed kidney beans, and water, then stir well to combine all the ingredients.
6
Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer uncovered for 15 to 20 minutes to allow the smoky flavors to deepen and the sauce to thicken.