Name: Smoky BBQ Chicken & Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 medium Whole wheat tortilla; 2 tbsp BBQ sauce; 1 oz Part-skim mozzarella cheese; 0.5 cup Red onion; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

Smoky BBQ Chicken & Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken & Caramelized Onion Pizza

Oven-baked whole wheat pizza topped with tender shredded chicken and sweet caramelized onions, finished with a drizzle of smoky BBQ sauce for a bold flavor profile.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.6g

Fat

14.5g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 medium Whole wheat tortilla

2 tbsp BBQ sauce

1 oz Part-skim mozzarella cheese

0.5 cup Red onion

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Thinly slice the red onion and sauté in olive oil over medium-low heat until soft and deeply caramelized.
3
Season the chicken breast with sea salt and black pepper, then grill or pan-sear until cooked through.
4
Shred the cooked chicken into bite-sized pieces using two forks.
5
Place the whole wheat tortilla on the baking sheet and spread the BBQ sauce evenly across the surface.
6
Layer the shredded chicken and caramelized onions over the sauce, then sprinkle with mozzarella cheese.
7
Bake for 8 to 10 minutes until the tortilla edges are crisp and the cheese is bubbly and golden.
8
Remove from the oven and garnish with freshly chopped cilantro before slicing into wedges.