Crispy Orange Chicken with Zesty Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Zesty Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Zesty Broccoli

Pan-seared chicken breast pieces tossed in a vibrant citrus glaze and served with crisp-tender broccoli florets for a refreshing and zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

441kcal
Protein
50.4g
Fat
10.5g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Broccoli florets

1 tbsp Arrowroot powder

0.25 cup Orange juice

2 tbsp Coconut aminos

1 tsp Sesame oil

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Orange zest

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and cut into bite-sized pieces.

  • 2

    Place the chicken in a bowl and toss with arrowroot powder, sea salt, and black pepper until evenly coated.

  • 3

    In a small mixing bowl, whisk together the fresh orange juice, coconut aminos, honey, minced ginger, and minced garlic to create the sauce.

  • 4

    Heat the sesame oil in a large non-stick skillet over medium-high heat.

  • 5

    Add the chicken to the skillet and cook until golden brown and crispy on all sides, approximately 6 to 8 minutes.

  • 6

    Add the broccoli florets to the pan along with a tablespoon of water, then cover with a lid to steam for 3 minutes until tender but still bright green.

  • 7

    Remove the lid and pour the orange sauce over the chicken and broccoli.

  • 8

    Stir constantly for 1 to 2 minutes until the sauce thickens into a glossy glaze that coats everything beautifully.

  • 9

    Garnish with fresh orange zest and serve immediately.

Crispy Orange Chicken with Zesty Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Zesty Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Zesty Broccoli

Pan-seared chicken breast pieces tossed in a vibrant citrus glaze and served with crisp-tender broccoli florets for a refreshing and zesty finish.

NUTRITION

441kcal
Protein
50.4g
Fat
10.5g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Broccoli florets

1 tbsp Arrowroot powder

0.25 cup Orange juice

2 tbsp Coconut aminos

1 tsp Sesame oil

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Orange zest

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and cut into bite-sized pieces.

  • 2

    Place the chicken in a bowl and toss with arrowroot powder, sea salt, and black pepper until evenly coated.

  • 3

    In a small mixing bowl, whisk together the fresh orange juice, coconut aminos, honey, minced ginger, and minced garlic to create the sauce.

  • 4

    Heat the sesame oil in a large non-stick skillet over medium-high heat.

  • 5

    Add the chicken to the skillet and cook until golden brown and crispy on all sides, approximately 6 to 8 minutes.

  • 6

    Add the broccoli florets to the pan along with a tablespoon of water, then cover with a lid to steam for 3 minutes until tender but still bright green.

  • 7

    Remove the lid and pour the orange sauce over the chicken and broccoli.

  • 8

    Stir constantly for 1 to 2 minutes until the sauce thickens into a glossy glaze that coats everything beautifully.

  • 9

    Garnish with fresh orange zest and serve immediately.