Name: Golden Beef and Rice Stuffed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz ground beef (93% lean); 0.13 cup cooked brown rice; 2 medium bell peppers; 0.5 oz feta cheese; 0.25 cup tomato sauce; 0 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Beef and Rice Stuffed Peppers

Vibrant bell peppers roasted until tender and filled with a savory blend of lean ground beef, nutty brown rice, and aromatic spices for a satisfying, golden-baked finish.

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NUTRITION

Protein

44.9g

Fat

23.6g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz ground beef (93% lean)

0.13 cup cooked brown rice

2 medium bell peppers

0.5 oz feta cheese

0.25 cup tomato sauce

0 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the tops off the bell peppers and carefully remove the seeds and internal ribs.
3
Heat the olive oil in a large skillet over medium heat and add the ground beef, breaking it up with a spatula until browned and cooked through.
4
Stir the cooked brown rice, tomato sauce, sea salt, black pepper, garlic powder, and dried oregano into the skillet with the beef.
5
Simmer the mixture for 3 minutes to allow the flavors to meld together.
6
Pack the beef and rice filling tightly into the hollowed bell peppers.
7
Place the stuffed peppers upright in a baking dish, sprinkle the crumbled feta cheese on top, and bake for 25-30 minutes until the peppers are tender.
8
Remove from the oven and garnish with freshly chopped parsley before serving.