Name: Egg White Spinach Omelette with Cottage Cheese and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.3 tablespoons Avocado Oil; 0.5 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 1.5 cups Sliced Mushrooms; 2 cups Fresh Spinach; 1 Large Egg

Egg White Spinach Omelette with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sautéed Mushrooms

Skillet-cooked egg whites folded over sautéed mushrooms and spinach with a dollop of cottage cheese that makes every bite velvety.

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NUTRITION

Protein

30.7g

Fat

25g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

1.3 tablespoons Avocado Oil

0.5 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

1.5 cups Sliced Mushrooms

2 cups Fresh Spinach

1 Large Egg

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PREPARATION

1
Heat half of the avocado oil in a non-stick skillet over medium heat.
2
Sauté the sliced mushrooms until they are golden brown and tender.
3
Toss in the fresh spinach and cook just until wilted, then transfer the vegetables to a plate.
4
Whisk the egg whites and the whole egg together in a small bowl until well combined.
5
Add the remaining oil to the skillet and pour in the egg mixture, tilting the pan to coat the surface.
6
Cook until the eggs are mostly set, then spoon the cottage cheese and sautéed vegetables onto one half.
7
Fold the omelette over the filling and let it cook for another minute until the center is warm and velvety.