Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast seasoned with lemon and herbs, paired with fluffy quinoa and broccoli roasted until perfectly charred.

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NUTRITION

379kcal
Protein
41.9g
Fat
10.7g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

3.9 oz Grilled Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crispy and slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with the remaining olive oil, dried oregano, garlic powder, and a squeeze of fresh lemon.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing into strips.

  • 7

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 8

    Plate the fluffy quinoa alongside the roasted broccoli and top with the sliced grilled chicken.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast seasoned with lemon and herbs, paired with fluffy quinoa and broccoli roasted until perfectly charred.

NUTRITION

379kcal
Protein
41.9g
Fat
10.7g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

3.9 oz Grilled Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crispy and slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with the remaining olive oil, dried oregano, garlic powder, and a squeeze of fresh lemon.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing into strips.

  • 7

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 8

    Plate the fluffy quinoa alongside the roasted broccoli and top with the sliced grilled chicken.