Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1.5 tablespoons Chia Seeds; 0.75 cup Mixed Berries

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, topped with a sprinkle of crunchy chia seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.8g

Fat

6.6g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1.5 tablespoons Chia Seeds

0.75 cup Mixed Berries

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt and vanilla protein powder, whisking until the mixture is completely smooth and fluffy.
2
Select a tall glass or mason jar for assembly.
3
Place half of the protein-yogurt mixture into the bottom of the glass.
4
Layer half of the mixed berries and half of the chia seeds over the yogurt.
5
Add the remaining yogurt mixture as the next layer.
6
Top with the rest of the berries and the remaining chia seeds for a satisfying crunch.
7
Serve immediately or let sit in the fridge for 15 minutes to allow the chia seeds to soften slightly.