Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1 cup Asparagus spears; 0.33 cup cooked Brown Rice; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

41.2g

Fat

28.1g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus spears

0.33 cup cooked Brown Rice

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Trim the woody ends from the asparagus spears and set aside.
2
Season the salmon fillet lightly with salt and pepper on both sides.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.
5
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
6
While the salmon finishes, steam the asparagus in a steamer basket over boiling water for 3 to 5 minutes until vibrant green and tender-crisp.
7
Warm the pre-cooked brown rice and portion it onto a plate.
8
Serve the seared salmon and steamed asparagus alongside the rice, finishing the entire dish with a fresh squeeze of lemon juice.