Creamy Herb Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Creamy Herb Scrambled Eggs with Chives

Velvety eggs whisked with Greek yogurt and fresh chives, gently soft-scrambled in grass-fed ghee and served alongside toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

493kcal
Protein
42.3g
Fat
27.1g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.25 cup plain Greek yogurt

0.5 tbsp ghee

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

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PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, egg whites, and Greek yogurt until the mixture is completely smooth and no streaks of yogurt remain.

  • 2

    Stir in the finely chopped fresh chives, sea salt, and black pepper into the egg mixture.

  • 3

    Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the bottom of the pan evenly.

  • 4

    Pour the egg mixture into the skillet and let it sit for about 30 seconds until the edges begin to set.

  • 5

    Using a silicone spatula, gently push the eggs from the edges toward the center to create large, soft curds.

  • 6

    Continue cooking, stirring occasionally and gently, until the eggs are mostly set but still look slightly moist.

  • 7

    While the eggs finish cooking, toast the sprouted grain bread until it reaches your desired level of golden brown.

  • 8

    Remove the skillet from the heat immediately to prevent overcooking and serve the creamy eggs alongside the warm toast.

Creamy Herb Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Creamy Herb Scrambled Eggs with Chives

Velvety eggs whisked with Greek yogurt and fresh chives, gently soft-scrambled in grass-fed ghee and served alongside toasted sprouted grain bread for a satisfying crunch.

NUTRITION

493kcal
Protein
42.3g
Fat
27.1g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.25 cup plain Greek yogurt

0.5 tbsp ghee

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, egg whites, and Greek yogurt until the mixture is completely smooth and no streaks of yogurt remain.

  • 2

    Stir in the finely chopped fresh chives, sea salt, and black pepper into the egg mixture.

  • 3

    Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the bottom of the pan evenly.

  • 4

    Pour the egg mixture into the skillet and let it sit for about 30 seconds until the edges begin to set.

  • 5

    Using a silicone spatula, gently push the eggs from the edges toward the center to create large, soft curds.

  • 6

    Continue cooking, stirring occasionally and gently, until the eggs are mostly set but still look slightly moist.

  • 7

    While the eggs finish cooking, toast the sprouted grain bread until it reaches your desired level of golden brown.

  • 8

    Remove the skillet from the heat immediately to prevent overcooking and serve the creamy eggs alongside the warm toast.