Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1.5 cups Mixed Berries; 1 tablespoon Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of protein-infused Greek yogurt and fresh mixed berries, topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

40.5g

Fat

6.9g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1.5 cups Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and vanilla protein powder, whisking vigorously until the mixture is completely smooth and the powder is fully incorporated.
2
Rinse the mixed berries and pat them dry with a paper towel, slicing any larger strawberries into smaller, bite-sized pieces.
3
Select a tall glass or mason jar and spoon half of the protein-yogurt mixture into the bottom to create the first layer.
4
Add half of the mixed berries over the yogurt layer, spreading them evenly.
5
Repeat the process by adding the remaining yogurt mixture followed by the remaining berries.
6
Finish the parfait by sprinkling the hemp hearts over the top for added texture and healthy fats.
7
Serve immediately while chilled or cover and refrigerate for up to 4 hours.