Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Chicken Breast; 0.17 cup Dry Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with garlic-roasted broccoli that has perfectly charred edges.

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NUTRITION

Protein

41.5g

Fat

12.8g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.17 cup Dry Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with 1 teaspoon of olive oil, garlic powder, and a pinch of salt.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy and charred.
4
While the broccoli roasts, rinse the quinoa under cold water and place it in a small pot with 1/3 cup of water.
5
Bring the quinoa to a boil, then reduce heat to low, cover, and simmer for 12-15 minutes until the water is absorbed and quinoa is fluffy.
6
Brush the chicken breast with the remaining 0.5 teaspoon of olive oil and season with salt, pepper, and lemon juice.
7
Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
8
Slice the chicken and serve it over the fluffed quinoa alongside the roasted broccoli.