Name: Crispy Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp arrowroot powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp avocado oil; 0.5 cup red bell pepper; 0.5 cup snap peas; 0.25 cup pineapple chunks; 0.5 tbsp honey; 1 tbsp tamari; 1 tbsp apple cider vinegar; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 cup cooked brown rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast tossed in a vibrant honey-tamari glaze with crisp bell peppers and sweet pineapple for a tangy, satisfying crunch.

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NUTRITION

Protein

54.6g

Fat

18.4g

Carbs

49.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp arrowroot powder

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

0.5 cup red bell pepper

0.5 cup snap peas

0.25 cup pineapple chunks

0.5 tbsp honey

1 tbsp tamari

1 tbsp apple cider vinegar

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 cup cooked brown rice

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PREPARATION

1
Pat the chicken breast dry and toss with arrowroot powder, sea salt, and black pepper until evenly coated.
2
In a small bowl, whisk together the honey, tamari, apple cider vinegar, toasted sesame oil, minced ginger, and minced garlic.
3
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and crispy on all sides.
4
Add the red bell pepper, snap peas, and pineapple chunks to the skillet, sautéing for 3 minutes until the vegetables are tender-crisp.
5
Pour the prepared sauce over the mixture and stir constantly for 1-2 minutes until the glaze thickens and coats everything beautifully.
6
Serve the stir-fry immediately over the warm cooked brown rice.