NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Salmon Fillet

200 grams Cauliflower florets

100 grams Green beans

1.5 teaspoons Extra Virgin Olive Oil

3 tablespoons Non-fat Greek Yogurt

2 cloves Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets until they are very tender, approximately 10-12 minutes.

• 2

  While cauliflower steams, pat the salmon fillet dry with paper towels and season with sea salt and black pepper.

• 3

  Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until desired doneness.

• 5

  Remove salmon from the pan and set aside to rest.

• 6

  In the same skillet, add the remaining 0.5 teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

• 7

  Add the green beans to the skillet and sauté for 5-6 minutes until tender-crisp and slightly charred.

• 8

  Place the steamed cauliflower in a blender or food processor with the Greek yogurt and a pinch of salt, blending until completely smooth and creamy.

• 9

  Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side with a fresh squeeze of lemon juice.