Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1.5 tablespoons Hemp Hearts; 1 teaspoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, finished with hemp hearts for a nutty crunch.

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NUTRITION

Protein

42.7g

Fat

9.6g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1.5 tablespoons Hemp Hearts

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and creamy.
3
In a glass or mason jar, layer half of the protein yogurt mixture at the bottom.
4
Add a layer of mixed berries over the yogurt.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Sprinkle the hemp hearts and chia seeds over the top for texture and healthy fats.
7
Serve immediately or chill in the refrigerator for 15 minutes to allow the flavors to meld.