Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Wild Salmon Fillet; 0.75 cup Cooked Brown Rice; 1.25 cups Green Beans; 1 teaspoon Avocado Oil; Salt, pepper, and lemon to taste

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon and nutty brown rice served with vibrant, crisp steamed green beans.

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NUTRITION

Protein

41.2g

Fat

17.3g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Wild Salmon Fillet

0.75 cup Cooked Brown Rice

1.25 cups Green Beans

1 teaspoon Avocado Oil

Salt, pepper, and lemon to taste

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Steam the green beans until they are vibrant and tender-crisp, about 5-7 minutes.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.
6
Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.
7
Plate the salmon alongside the brown rice and steamed green beans.
8
Finish the dish with a fresh squeeze of lemon juice for a bright pop of flavor.