Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and vibrant baby spinach, finished with a slice of buttery avocado.

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NUTRITION

429kcal
Protein
35.0g
Fat
27.2g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage

2 cups Baby Spinach

1/2 cup diced Red Bell Pepper

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage and diced red bell pepper to the skillet, sautéing until the sausage is browned and the peppers are tender.

  • 3

    Toss in the fresh baby spinach and cook for about 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Stir the mixture gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with fresh avocado slices before serving.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and vibrant baby spinach, finished with a slice of buttery avocado.

NUTRITION

429kcal
Protein
35.0g
Fat
27.2g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage

2 cups Baby Spinach

1/2 cup diced Red Bell Pepper

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage and diced red bell pepper to the skillet, sautéing until the sausage is browned and the peppers are tender.

  • 3

    Toss in the fresh baby spinach and cook for about 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Stir the mixture gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with fresh avocado slices before serving.