NUTRITION

SERVINGS

INGREDIENTS

0.5 cup old fashioned oats

0.5 cup liquid egg whites

0.25 cup non-fat plain Greek yogurt

0.75 scoop vanilla protein powder

1 medium banana

1 tsp ghee

0.5 tsp ground cinnamon

0.25 tsp baking powder

0.25 tsp sea salt

PREPARATION

• 1

  Place the dry oats in a high-speed blender and pulse until they reach a fine, flour-like consistency.

• 2

  Add the egg whites, Greek yogurt, vanilla protein powder, half of the banana, half of the cinnamon, baking powder, and sea salt to the blender and process until completely smooth.

• 3

  Heat a large non-stick skillet over medium-low heat and lightly coat with a small amount of ghee.

• 4

  Pour the batter into the skillet to form three or four medium pancakes, cooking for 2-3 minutes until bubbles form on the surface.

• 5

  Carefully flip the pancakes and cook for another 1-2 minutes until golden brown and set.

• 6

  While the pancakes finish, slice the remaining half of the banana into rounds.

• 7

  In a separate small pan, melt the remaining ghee over medium heat, then add the banana slices and the remaining cinnamon.

• 8

  Sauté the bananas for 1-2 minutes per side until they are soft and caramelized.

• 9

  Stack the pancakes on a plate and top with the warm caramelized banana slices.