NUTRITION

SERVINGS

INGREDIENTS

1 lb chicken wings

2 tsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

2 tbsp sugar-free bbq sauce

1 tsp hot sauce

1 cup celery sticks

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or place a wire rack over the sheet for better airflow.

• 2

  Pat the chicken wings completely dry with paper towels; removing moisture is the secret to achieving a crispy skin without deep frying.

• 3

  In a large mixing bowl, combine the wings with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika, tossing until every wing is well-coated.

• 4

  Spread the wings in a single layer on the baking sheet, ensuring they are not touching so they roast rather than steam.

• 5

  Bake for 35 to 40 minutes, flipping the wings halfway through the cooking time, until they are golden brown and the skin is crackling.

• 6

  In a small bowl, whisk together the sugar-free BBQ sauce and the hot sauce to create your spicy glaze.

• 7

  Once the wings are finished, transfer them to a clean bowl and toss immediately with the spicy BBQ sauce until evenly glazed.

• 8

  Serve the wings hot with fresh celery sticks on the side for a refreshing, crunchy contrast.