NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground beef (93% lean)

0.25 tbsp Extra virgin olive oil

1 cup Cremini mushrooms

0.5 cup Yellow onion

1 clove Garlic

0.25 cup Low-sodium beef broth

0.25 cup Plain Greek yogurt

0.25 cup Whole wheat egg noodles

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dijon mustard

1 tsp Fresh parsley

PREPARATION

• 1

  Bring a pot of water to a boil and cook the whole wheat egg noodles according to package directions until tender, then drain and set aside.

• 2

  Heat the olive oil in a large skillet over medium-high heat.

• 3

  Add the ground beef and diced yellow onion to the skillet, breaking the meat apart with a spatula until browned and the onions are translucent.

• 4

  Stir in the sliced cremini mushrooms and minced garlic, cooking for 5 minutes until the mushrooms have softened and released their moisture.

• 5

  Pour in the beef broth and Dijon mustard, scraping the bottom of the pan to release any browned bits, and simmer for 2 minutes.

• 6

  Reduce the heat to low and stir in the plain Greek yogurt, sea salt, and black pepper until the sauce is smooth and creamy.

• 7

  Fold the cooked noodles into the skillet, tossing gently to coat every strand in the sauce.

• 8

  Garnish with freshly chopped parsley and serve immediately while hot.