Name: Creamy Garlic Parmesan Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 oz whole wheat penne; 0.5 tbsp extra virgin olive oil; 1 tsp garlic; 0.25 cup plain non-fat Greek yogurt; 1 tbsp grated parmesan cheese; 1 cup baby spinach; 2 tbsp chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta

Sautéed chicken breast and whole grain pasta tossed in a velvety garlic-parmesan yogurt sauce with wilted spinach for a comforting, savory finish.

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NUTRITION

Protein

56.1g

Fat

14.4g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz whole wheat penne

0.5 tbsp extra virgin olive oil

1 tsp garlic

0.25 cup plain non-fat Greek yogurt

1 tbsp grated parmesan cheese

1 cup baby spinach

2 tbsp chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the whole wheat penne until al dente, reserving a splash of pasta water before draining.
2
Season the chicken breast pieces with sea salt, black pepper, and dried oregano.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Reduce the heat to medium and add the minced garlic and baby spinach, stirring until the spinach is just wilted and fragrant.
5
In a small bowl, whisk together the Greek yogurt, grated parmesan, and chicken broth until smooth.
6
Add the cooked pasta to the skillet, pour in the yogurt mixture, and toss everything together over low heat until the sauce is velvety and coats every noodle.