Creamy Lemon Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken

Pan-seared chicken breast simmered in a silky lemon-garlic coconut sauce with tender mushrooms and fresh spinach for a vibrant, nourishing meal.

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NUTRITION

424kcal
Protein
49.3g
Fat
21g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp extra virgin olive oil

1 cup cremini mushrooms

2 cup baby spinach

0.25 cup full-fat coconut milk

1 tbsp lemon juice

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.

  • 2

    Heat the extra virgin olive oil in a medium skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove and set aside on a plate.

  • 4

    In the same skillet, add the sliced mushrooms and minced garlic, sautéing for 3-4 minutes until the mushrooms are tender and fragrant.

  • 5

    Lower the heat to medium and pour in the full-fat coconut milk and lemon juice, using a wooden spoon to scrape up any flavorful browned bits from the bottom of the pan.

  • 6

    Add the baby spinach to the sauce and stir for 1 minute until the leaves are just wilted.

  • 7

    Return the chicken and any resting juices to the pan, spooning the creamy sauce over the top before serving immediately.

Creamy Lemon Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken

Pan-seared chicken breast simmered in a silky lemon-garlic coconut sauce with tender mushrooms and fresh spinach for a vibrant, nourishing meal.

NUTRITION

424kcal
Protein
49.3g
Fat
21g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp extra virgin olive oil

1 cup cremini mushrooms

2 cup baby spinach

0.25 cup full-fat coconut milk

1 tbsp lemon juice

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.

  • 2

    Heat the extra virgin olive oil in a medium skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove and set aside on a plate.

  • 4

    In the same skillet, add the sliced mushrooms and minced garlic, sautéing for 3-4 minutes until the mushrooms are tender and fragrant.

  • 5

    Lower the heat to medium and pour in the full-fat coconut milk and lemon juice, using a wooden spoon to scrape up any flavorful browned bits from the bottom of the pan.

  • 6

    Add the baby spinach to the sauce and stir for 1 minute until the leaves are just wilted.

  • 7

    Return the chicken and any resting juices to the pan, spooning the creamy sauce over the top before serving immediately.