Seared Salmon Fillet with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Quinoa

Pan-seared salmon fillet served with fluffy garlic-infused quinoa and tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

414kcal
Protein
41.8g
Fat
13.1g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa and cook in water or vegetable broth until all liquid is absorbed and the grains are fluffy.

  • 2

    Mince the garlic and briefly sauté it in a non-stick pan with a touch of water or olive oil spray.

  • 3

    Stir the sautéed garlic into the cooked quinoa and season with a pinch of sea salt.

  • 4

    Steam the broccoli florets over boiling water for about 5 minutes until they are vibrant green and tender-crisp.

  • 5

    Season the salmon fillet with salt and pepper, then sear in a hot pan for 4 to 5 minutes per side until the skin is golden.

  • 6

    Plate the salmon alongside the quinoa and broccoli, finishing the dish with a fresh squeeze of zesty lemon.

Seared Salmon Fillet with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Quinoa

Pan-seared salmon fillet served with fluffy garlic-infused quinoa and tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

NUTRITION

414kcal
Protein
41.8g
Fat
13.1g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa and cook in water or vegetable broth until all liquid is absorbed and the grains are fluffy.

  • 2

    Mince the garlic and briefly sauté it in a non-stick pan with a touch of water or olive oil spray.

  • 3

    Stir the sautéed garlic into the cooked quinoa and season with a pinch of sea salt.

  • 4

    Steam the broccoli florets over boiling water for about 5 minutes until they are vibrant green and tender-crisp.

  • 5

    Season the salmon fillet with salt and pepper, then sear in a hot pan for 4 to 5 minutes per side until the skin is golden.

  • 6

    Plate the salmon alongside the quinoa and broccoli, finishing the dish with a fresh squeeze of zesty lemon.