Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, served alongside golden roasted sweet potatoes for a satisfying, toasted finish.

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NUTRITION

402kcal
Protein
30.9g
Fat
20.1g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.75 cup Roasted Sweet Potato

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PREPARATION

  • 1

    Dice the pre-cooked sweet potato and turkey sausage into small, uniform pieces.

  • 2

    Warm half of the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the sweet potato and sausage to the pan, sautéing until the edges are lightly browned and fragrant.

  • 4

    Lower the heat to medium, add the remaining oil, and toss in the baby spinach until just wilted.

  • 5

    Pour the egg whites into the skillet, stirring gently with a silicone spatula until they are fully cooked and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, served alongside golden roasted sweet potatoes for a satisfying, toasted finish.

NUTRITION

402kcal
Protein
30.9g
Fat
20.1g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.75 cup Roasted Sweet Potato

PREPARATION

  • 1

    Dice the pre-cooked sweet potato and turkey sausage into small, uniform pieces.

  • 2

    Warm half of the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the sweet potato and sausage to the pan, sautéing until the edges are lightly browned and fragrant.

  • 4

    Lower the heat to medium, add the remaining oil, and toss in the baby spinach until just wilted.

  • 5

    Pour the egg whites into the skillet, stirring gently with a silicone spatula until they are fully cooked and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.