Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.55 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over a bed of fluffy quinoa and tender-crisp steamed broccoli.

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NUTRITION

Protein

43.1g

Fat

9.3g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.55 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Whisk olive oil, lemon juice, and dried oregano in a bowl, then coat the chicken breast and let marinate for 10 minutes.
2
Rinse the quinoa under cold water and simmer in a small pot with water or vegetable broth until the liquid is absorbed and grains are fluffy.
3
Place broccoli florets in a steamer basket over boiling water and steam until they are vibrant green and tender-crisp.
4
Heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, finishing with a squeeze of fresh lemon.