NUTRITION

SERVINGS

INGREDIENTS

8 oz Extra-firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.25 tbsp Avocado oil

2 clove Garlic

1 tbsp Fresh ginger

1 tbsp Low-sodium tamari

1 tbsp Chili garlic sauce

0.5 tsp Toasted sesame oil

1 tsp Rice vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

• 1

  Press tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a small bowl, whisk together tamari, chili garlic sauce, rice vinegar, and toasted sesame oil.

• 3

  Heat avocado oil in a large skillet over medium-high heat and sear tofu until golden and crispy on all sides.

• 4

  Add broccoli and edamame to the pan, sautéing for 3-4 minutes until the broccoli is bright green and tender-crisp.

• 5

  Stir in minced garlic and grated ginger, cooking for 30 seconds until fragrant.

• 6

  Pour the sauce over the tofu and vegetables, tossing constantly for 1 minute until the glaze thickens and coats everything evenly.

• 7

  Season with sea salt and black pepper, then garnish with sesame seeds before serving.