NUTRITION

SERVINGS

INGREDIENTS

7 oz ground chicken

0 tbsp avocado oil

0.5 whole whole grain bun

1 leaf romaine lettuce

2 slice tomato

1 tbsp red onion

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

1 tsp dijon mustard

PREPARATION

• 1

  In a medium bowl, combine the ground chicken, minced red onion, garlic powder, onion powder, sea salt, and black pepper.

• 2

  Form the mixture into one large patty, pressing a small indentation in the center with your thumb to ensure even cooking.

• 3

  Heat the avocado oil in a large cast-iron skillet over medium-high heat until the oil is shimmering.

• 4

  Place the patty in the skillet and sear for 6-7 minutes per side until a golden-brown crust forms and the internal temperature reaches 165°F.

• 5

  While the chicken cooks, lightly toast the whole grain bun in a separate pan or toaster until warm and slightly crunchy.

• 6

  Assemble the burger by spreading Dijon mustard on the bottom bun, followed by the lettuce, tomato, chicken patty, and top bun.