Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with a side of vibrant, crisp-steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
42.7g
Fat
13.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and one teaspoon of olive oil in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish or bag, coat with the marinade, and let it rest for at least 15 minutes in the refrigerator.

  • 3

    While the chicken marinates, prepare the quinoa according to package directions until fluffy and all water is absorbed.

  • 4

    Steam the broccoli florets over boiling water for 4 to 5 minutes until they are tender-crisp and bright green.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken breast for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Slice the chicken and serve it over the bed of quinoa with the steamed broccoli on the side, drizzling the remaining teaspoon of olive oil over the vegetables.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with a side of vibrant, crisp-steamed broccoli.

NUTRITION

409kcal
Protein
42.7g
Fat
13.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and one teaspoon of olive oil in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish or bag, coat with the marinade, and let it rest for at least 15 minutes in the refrigerator.

  • 3

    While the chicken marinates, prepare the quinoa according to package directions until fluffy and all water is absorbed.

  • 4

    Steam the broccoli florets over boiling water for 4 to 5 minutes until they are tender-crisp and bright green.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken breast for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Slice the chicken and serve it over the bed of quinoa with the steamed broccoli on the side, drizzling the remaining teaspoon of olive oil over the vegetables.