Name: Creamy Golden Spiced Oatmeal with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 0.5 cup plain non-fat Greek yogurt; 0.5 cup fresh blueberries; 1 tbsp ground flaxseed; 0.5 tsp ground turmeric; 0.25 tsp ground ginger; 0.5 tsp ground cinnamon; 0.5 cup unsweetened almond milk; 1 tsp pure vanilla extract; 1 pinch sea salt

Creamy Golden Spiced Oatmeal with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Golden Spiced Oatmeal with Berries

Rolled oats simmered with golden turmeric and ginger, whisked with fluffy egg whites for a velvety texture and topped with fresh, vibrant berries.

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NUTRITION

Protein

46.4g

Fat

8.2g

Carbs

50.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup plain non-fat Greek yogurt

0.5 cup fresh blueberries

1 tbsp ground flaxseed

0.5 tsp ground turmeric

0.25 tsp ground ginger

0.5 tsp ground cinnamon

0.5 cup unsweetened almond milk

1 tsp pure vanilla extract

1 pinch sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, almond milk, turmeric, ginger, cinnamon, and sea salt.
2
Bring the mixture to a gentle simmer over medium heat, stirring frequently until the oats begin to soften.
3
Slowly pour in the liquid egg whites while whisking constantly to prevent scrambling, creating a voluminous and creamy consistency.
4
Continue to cook for 2-3 minutes until the mixture thickens and the egg whites are fully cooked through.
5
Stir in the vanilla extract and ground flaxseed, then remove from heat.
6
Transfer the oatmeal to a bowl and top with a dollop of Greek yogurt and fresh blueberries before serving.