Name: Creamy Maple Brown Sugar Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup egg whites; 1 scoop vanilla protein powder; 1 tbsp chia seeds; 1 tsp maple syrup; 1 tsp brown sugar; 0.5 cup unsweetened almond milk; 0.5 cup water; 0.25 tsp cinnamon; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Maple Brown Sugar Oatmeal

Steel-cut oats simmered into a velvety porridge with egg whites and protein, finished with a drizzle of amber maple syrup and a sprinkle of warm brown sugar.

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NUTRITION

Protein

46.9g

Fat

8.0g

Carbs

52.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup egg whites

1 scoop vanilla protein powder

1 tbsp chia seeds

1 tsp maple syrup

1 tsp brown sugar

0.5 cup unsweetened almond milk

0.5 cup water

0.25 tsp cinnamon

0.25 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, almond milk, cinnamon, and sea salt over medium heat.
2
Bring the mixture to a gentle simmer, stirring occasionally until the oats begin to soften and absorb the liquid.
3
Slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes to create a fluffy, voluminous texture without scrambling the eggs.
4
Remove the pan from the heat and vigorously stir in the vanilla protein powder and chia seeds until the mixture is smooth and creamy.
5
Transfer the oatmeal to a bowl and top with the maple syrup and brown sugar for a sweet, comforting finish.