NUTRITION

SERVINGS

INGREDIENTS

0.25 cup whole wheat flour

0.5 scoop vanilla protein powder

0.5 cup liquid egg whites

0.25 cup non-fat plain Greek yogurt

1 tsp baking powder

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

1 tsp ghee

0.5 cup fresh blueberries

1 tbsp pure maple syrup

PREPARATION

• 1

  In a medium bowl, whisk together the whole wheat flour, vanilla protein powder, baking powder, and ground cinnamon until well combined.

• 2

  In a separate small bowl, stir together the liquid egg whites, Greek yogurt, and vanilla extract until the mixture is smooth.

• 3

  Pour the wet ingredients into the dry ingredients and stir gently until just combined, being careful not to overmix the batter.

• 4

  Heat a non-stick griddle or large skillet over medium heat and melt the ghee to coat the surface evenly.

• 5

  Pour the batter onto the griddle in 1/4-cup increments and press the fresh blueberries into the top of each pancake.

• 6

  Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown and cooked through.

• 7

  Plate the pancakes and serve immediately with a drizzle of pure maple syrup.