Name: Zesty Ginger-Soy Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna; 0.5 cup Cooked brown rice; 0.25 cup Shelled edamame; 0.13 whole Avocado; 1 tbsp Tamari; 0.5 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 cup Sliced cucumber; 1 tbsp Sliced green onion; 0.25 tsp Black sesame seeds; 0.5 tsp Rice vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Ginger-Soy Tuna Poke Bowl

Fresh sushi-grade tuna marinated in a zesty ginger-soy dressing, served over nutty brown rice with creamy avocado and crisp vegetables.

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NUTRITION

Protein

48.9g

Fat

13g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna

0.5 cup Cooked brown rice

0.25 cup Shelled edamame

0.13 whole Avocado

1 tbsp Tamari

0.5 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 cup Sliced cucumber

1 tbsp Sliced green onion

0.25 tsp Black sesame seeds

0.5 tsp Rice vinegar

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PREPARATION

1
Pat the sushi-grade ahi tuna dry with a paper towel and cut into 1/2-inch cubes using a sharp chef's knife.
2
In a small glass bowl, whisk together the tamari, toasted sesame oil, grated fresh ginger, minced garlic, and rice vinegar until the dressing is well emulsified.
3
Gently toss the tuna cubes in the ginger-soy marinade until evenly coated, then let it rest for 5 minutes to allow the flavors to penetrate the fish.
4
Place the warm cooked brown rice in the center of a serving bowl as the base.
5
Arrange the marinated tuna, shelled edamame, sliced cucumber, and avocado slices in neat sections over the rice.
6
Garnish the bowl with sliced green onions and a sprinkle of black sesame seeds before serving immediately.