NUTRITION

SERVINGS

INGREDIENTS

8.5 ounces Salmon Fillet

1 cup cooked Brown Rice

3 cups Fresh Spinach

1 teaspoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

• 1

  Cook the brown rice according to package instructions until tender and set aside.

• 2

  Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and cracked black pepper.

• 3

  Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 4

  Place the salmon skin-side down in the pan and press gently with a spatula for 10 seconds to ensure even contact.

• 5

  Sear the salmon for 4-5 minutes until the skin is golden and crispy, then flip and cook for another 2-3 minutes until opaque throughout.

• 6

  Remove the salmon from the pan and let it rest on a plate.

• 7

  In the same skillet, add the remaining olive oil and minced garlic, sautéing for 30 seconds until fragrant.

• 8

  Add the fresh spinach to the pan and toss constantly until just wilted, about 1-2 minutes.

• 9

  Plating the dish by placing the brown rice on the bottom, topping with the garlic spinach, and resting the salmon fillet on top.

• 10

  Finish with a fresh squeeze of lemon juice over the entire dish before serving.