NUTRITION

SERVINGS

INGREDIENTS

6 oz flank steak

2 cup broccoli florets

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp honey

1 clove garlic

0.5 tsp fresh ginger

0.5 cup cooked brown rice

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  In a small bowl, whisk together the tamari, toasted sesame oil, honey, minced garlic, and grated fresh ginger to create the glaze.

• 2

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 3

  Add the thinly sliced flank steak to the skillet in a single layer, season with sea salt and black pepper, and sear for 2 minutes until browned on both sides.

• 4

  Toss in the broccoli florets along with a tablespoon of water, then cover the skillet for 2 minutes to steam the broccoli until it is bright green and tender-crisp.

• 5

  Remove the lid and pour the prepared sesame-ginger glaze over the beef and broccoli, tossing constantly for 1 minute until the sauce thickens and coats everything evenly.

• 6

  Serve the stir-fry immediately over the warm cooked brown rice and garnish with a sprinkle of toasted sesame seeds.